About Us
About Us
At Stretch Room, we believe that movement is medicine. And that staying active is one of the best ways to take care of your body and prevent injuries.
At Stretch Room, we believe that movement is medicine. And that staying active is one of the best ways to take care of your body and prevent injuries.
Whether you're recovering from an injury, want to prevent future discomfort, or simply release pent-up tension, we're here to support you.
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Our Passion Is Helping You Move Better — Every Day.
[ Who we are ]
We work with you step by step, applying effective stretching, mobility, and muscle release techniques to help you gain flexibility, relax your body, and improve your quality of life.
We work with you step by step, applying effective stretching, mobility, and muscle release techniques to help you gain flexibility, relax your body, and improve your quality of life.
We work with you step by step, applying effective stretching, mobility, and muscle release techniques to help you gain flexibility, relax your body, and improve your quality of life.
Our Mission
Our Mission
Our mission is to help you move better, feel better, and live better through personalized assisted stretching sessions tailored to your body's unique needs.
Our Approach
Our Approach
At Stretch Room, we help you unlock your body’s full potential through customized assisted stretching sessions. Our expert team guides your body into deep, safe stretches you can’t achieve on your own.
Our Space
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
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Our Space
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
Next page
Our Space
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
Next page
Our Space
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
Next page
Our Services
Our Services
Assisted Stretching
Assisted Stretching
Assisted Stretching
Assisted Stretching
Cold Laser
Cold Laser
Cold Laser
Cold Laser
Taping for athletes
Taping for athletes
Taping for athletes
Taping for athletes
Graston Technique myofascial release with stainless steel tools
Graston Technique myofascial release with stainless steel tools
Graston Technique myofascial release with stainless steel tools
Graston Technique myofascial release with stainless steel tools
Red Light Therapy
Red Light Therapy
Red Light Therapy
Red Light Therapy
Cupping
Cupping
Cupping
Cupping
Deep Tissue
Deep Tissue
Deep Tissue
Deep Tissue
More services we offer:
More services we offer:
More services we offer:
More services we offer:
Taping for athletes
Taping for athletes
Client-oriented
Approach
Client-oriented
Approach
Graston
Technique
myofascial
release
Graston
Technique
myofascial
release
Cupping
Cupping
Cold Laser Therapy
Compression Boots Therapy
Red Light Therapy
Red Light Therapy
Deep Tissue
Deep Tissue
FAQS:
All your answers here
How do I book a session with you?
You can book a session by filling out the contact form or booking an appointment on our website.
What is your stretch studio like?
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
What type of Stretching Sessions do you have?
There are 2 types of stretching sessions: 25 minutes - This session focuses on major muscle groups to relieve tension and stiffness right where you need it most. It's ideal when you don't have time for a full-body stretch but are looking for effective muscle relief. 50 minutes - This session is a deep, comprehensive full-body stretch that targets all major muscle groups and extremities. It's great for improving your range of motion and flexibility, as well as loosening tight muscles and easing stiff joints.
What other services will you be offering?
-Compression Therapy -Cold laser -Taping for athletes -Cupping -Red Light Therapy -Biofreeze Cream -Graston Technique myofascial release with stainless steel tools
What are the common types of assisted stretching?
1. Assisted static: A stretched position is maintained with the help of another. 2. PNF (proprioceptive neuromuscular facilitation): Muscle contraction and stretching are combined to improve flexibility more quickly. 3. Assisted ballistic (less common): With soft rebounds (less recommended due to risk of injury).
Where are you located?
We are located in Guaynabo, Puerto Rico. Our address is : Jose Carazo Street #55, Guaynabo PR 00969.
FAQS:
All your answers here
How do I book a session with you?
You can book a session by filling out the contact form or booking an appointment on our website.
What is your stretch studio like?
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
What type of Stretching Sessions do you have?
There are 2 types of stretching sessions: 25 minutes - This session focuses on major muscle groups to relieve tension and stiffness right where you need it most. It's ideal when you don't have time for a full-body stretch but are looking for effective muscle relief. 50 minutes - This session is a deep, comprehensive full-body stretch that targets all major muscle groups and extremities. It's great for improving your range of motion and flexibility, as well as loosening tight muscles and easing stiff joints.
What other services will you be offering?
-Compression Therapy -Cold laser -Taping for athletes -Cupping -Red Light Therapy -Biofreeze Cream -Graston Technique myofascial release with stainless steel tools
What are the common types of assisted stretching?
1. Assisted static: A stretched position is maintained with the help of another. 2. PNF (proprioceptive neuromuscular facilitation): Muscle contraction and stretching are combined to improve flexibility more quickly. 3. Assisted ballistic (less common): With soft rebounds (less recommended due to risk of injury).
Where are you located?
We are located in Guaynabo, Puerto Rico. Our address is : Jose Carazo Street #55, Guaynabo PR 00969.
FAQS:
All your answers here
How do I book a session with you?
You can book a session by filling out the contact form or booking an appointment on our website.
What is your stretch studio like?
Our studio is a quiet, comfortable, and welcoming space, designed to help you disconnect from the daily grind and reconnect with yourself.
What type of Stretching Sessions do you have?
There are 2 types of stretching sessions: 25 minutes - This session focuses on major muscle groups to relieve tension and stiffness right where you need it most. It's ideal when you don't have time for a full-body stretch but are looking for effective muscle relief. 50 minutes - This session is a deep, comprehensive full-body stretch that targets all major muscle groups and extremities. It's great for improving your range of motion and flexibility, as well as loosening tight muscles and easing stiff joints.
What other services will you be offering?
-Boot Compression Therapy -Cold laser -Taping for athletes -Cupping -Red Light Therapy -Biofreeze Cream -Graston Technique myofascial release with stainless steel tools -Tens Unit
What are the common types of assisted stretching?
1. Assisted static: A stretched position is maintained with the help of another. 2. PNF (proprioceptive neuromuscular facilitation): Muscle contraction and stretching are combined to improve flexibility more quickly. 3. Assisted ballistic (less common): With soft rebounds (less recommended due to risk of injury).
Where are you located?
We are located in Guaynabo, Puerto Rico. Our address is : Jose Carazo Street #55, Guaynabo PR 00969.
Operating Hours
Monday:
7:00 AM – 7:00 PM
Tuesday:
7:00 AM – 7:00 PM
Wednesday:
7:00 AM – 7:00 PM
Thursday:
7:00 AM – 7:00 PM
Friday:
7:00 AM – 7:00 PM
Saturday:
8:00 AM – 1:00 PM
Sunday:
CLOSED
Location
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Operating Hours
Monday:
7:00 AM – 7:00 PM
Tuesday:
7:00 AM – 7:00 PM
Wednesday:
7:00 AM – 7:00 PM
Thursday:
7:00 AM – 7:00 PM
Friday:
7:00 AM – 7:00 PM
Saturday:
8:00 AM – 1:00 PM
Sunday:
CLOSED
Location
Operating Hours
Monday:
7:00 AM – 7:00 PM
Tuesday:
7:00 AM – 7:00 PM
Wednesday:
7:00 AM – 7:00 PM
Thursday:
7:00 AM – 7:00 PM
Friday:
7:00 AM – 7:00 PM
Saturday:
8:00 AM – 1:00 PM
Sunday:
CLOSED
Location
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